My Mindful Plate turns your dietitian's plan into something you can see: beautiful, balanced plates built from real foods — half vegetables, a quarter protein, a quarter whole carbs. Log a meal in one tap and get gentle, judgment-free feedback.
Every food in our library is verified against USDA FoodData Central — no made-up nutrition numbers, ever.
No spreadsheets, no weighing every gram. Just plates that make sense.
Your registered dietitian sets your targets and any condition-specific needs — diabetes, blood pressure, kidney health, celiac and more. Going solo? Answer a few questions and start with evidence-based defaults.
Drag real foods onto a plate and watch the proportions come to life. Salmon, lentils, saffron rice, roasted broccoli — a library of everyday and global foods, each verified against USDA data.
Log with one tap. Instead of red numbers and streaks, you'll see friendly tolerance zones — "right on track", "a little light on veggies" — that guide without shaming.
We built My Mindful Plate around what dietitians actually teach — and deliberately left out what causes anxiety.
Each meal simply shows what it is — its energy and macros in plain terms, with soft context like "dinner is typically about a third of your day." No countdown bars, no going "over."
Nutrition isn't pass/fail. Feedback comes in tolerance zones with honest ranges, because a plate can be wonderful without being exact.
Condition limits nudge, they don't block — you stay in charge. The only hard filters are the ones that protect you: allergens, and gluten for celiac disease.
Every nutrition number traces back to USDA FoodData Central. Our AI helps you name and log meals — it never invents nutrition facts.
Dinner is typically ~35% of your day.
My Mindful Plate is designed to extend your care — not replace it. See how clients actually eat, adjust plans remotely, and keep them motivated between appointments.
Adherence at a glance across your whole caseload — plates logged, zones over time, and gentle flags when someone drifts, so you can reach out at the right moment.
Set macro targets, sodium and potassium limits, fiber minimums and condition profiles per client — DASH, renal, low-FODMAP and more — with sensible defaults you can override.
Leave a note on any logged plate, celebrate wins, and send encouragement — your voice shows up right where clients make decisions.
The My Mindful Plate app is in active development for iOS and Android — one-tap logging, a drag-and-drop plate builder, weekly plans and a grocery list that writes itself. This site will be your home for updates, and your account will connect seamlessly between the app and the web.
In development — join the waitlist and we'll email you the day it launches.
Early access invitations go out in small batches — dietitians and their clients first.
Thank you! You're on the list — we'll be in touch. ✦
No spam, ever. Just launch news and the occasional recipe worth sharing.